Episode 7: This Thanksgiving, Let's Give Our Bodies Some Gratitude.

Happy Thanksgiving!  Just a quick bonus episode to say thank you so much for listening.  I'm so grateful that you're here, and I truly hope you find the information helpful.

And also to say that during this time of thanks, how about we send some gratitude to our bodies?  I know that's tough!  But they need it.  They're the only ones we have, they keep us alive, and they do all kinds of amazing things that we don't even have to think about. 

I know our relationships with our bodies are complicated, but please please please take a moment to think of at least a couple of things that your body does that you're thankful for.  You and your body deserve it.

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