You will walk away from this two-hour online workshop with a working understanding of:

• The basics of Intuitive Eating (IE), including:

  • The Ten Principles of the Model

  • The goals of IE and why it was created

  • The relevant research findings

• Why IE is beneficial both physically and emotionally and how it will help your clients heal their relationship with food and their body

• Your role as a therapist in helping your clients to adopt an IE lifestyle

• How to get your clients started with the model