Episode 12: How to Handle Diet Talk and Body Shame Comments During Holiday Gatherings.

We’re only a few days away from Christmas, which is hard to believe!  I hope that you're done with all of your last-minute shopping and the wrapping of gifts and are taking some time to relax.  

Since we're so close to Christmas, many of us are coming up on holiday gatherings, if you haven't been to some already. I hope that if you’re joining friends and family this coming weekend that you’re looking forward to it and that it will be a really positive experience for you! 

But if you’re approaching these gatherings with anxiety and trepidation because you know that there will be difficult comments about dieting, or about your weight or what you're choosing to eat, know that you’re not alone.  Sadly, as you well know, these comments are made all the time.  And it's really difficult to know how to handle them.

Which is exactly what we're talking about on this week's episode!

---

Click below to listen!