Episode 3: Understanding Emotions: What are they, why do we have them, and what do we do with them?

Do you describe yourself as an emotional eater? If so, what does that really mean? In this episode, I talk about what emotional eating is, what it's not, and what to do about it (spoiler alert: the goal isn't ending it). I dive into why emotional eating is normal, and why it works. I also talk a little bit about binge eating, diet culture, and the need for self-compassion.

---

Click below to listen!