Imagine…

  • Enjoying your favorite foods without guilt or shame.

  • Keeping your “fear foods” in the house and being able to walk right by.

  • Eating when you’re hungry. And stopping when you’re full.

  • No longer hating your body.

  • Eating in ways that nourish your body (and your parts!).

All of this is doable, and Intuitive Eating can help.

Intuitive Eating is an anti-diet approach to food that teaches you how to stop dieting, make peace with food, and respect your body. It was created by two dietitians, Evelyn Tribole and Elyse Resche, back in the 1990s, who recognized that traditional dietary practices (i.e. focusing on weight loss, weighing and measuring food, counting calories, etc.) just wasn’t helping their clients in the long-run.

The Ten Principles…

There are Ten Principles within the Intuitive Eating model:

  1. Reject the Diet Mentality

  2. Honor Your Hunger

  3. Make Peace with Food

  4. Challenge the Food Police

  5. Discover the Satisfaction Factor

  6. Feel Your Fullness

  7. Cope with Your Emotions with Kindness

  8. Respect Your Body

  9. Movement—Feel the Difference

  10. Honor Your Health—Gentle Nutrition

Together…

…we’ll decide which principles are the most important for you to focus on. We’ll combine the skills from Intuitive Eating with the deep work of IFS to truly heal your relationship with food and your body once and for all.